Therapy Services
Individual Therapy
In individual therapy, we focus on helping you turn insights into real change by exploring patterns, tackling challenges, and tapping into your strengths. Whether you're dealing with life transitions, relationship issues, or emotional struggles, we’ll help you build the tools and confidence to handle whatever comes your way.
Our personalized and supportive approach is grounded in evidence-based methods, empathy, and understanding. We’re here to help you grow, improve communication, and build resilience in a way that feels right for you.
Areas of Expertise
Anxiety
Depression
Perinatal mental health
Stress management
Identity and values work
Relationship difficulties
Trauma/PTSD
ADHD
Family changes
Religious trauma
Sex and intimacy
Self-worth
Career challenges
Life Transitions
LGBTQ+
Gender identity
Emotion regulation
Grief and loss
Couples Therapy
In couples therapy, you'll find a safe and supportive space to dive into the dynamics of your relationship. Together, we’ll work on improving communication, resolving conflicts, and reconnecting in meaningful ways. Whether you're navigating long-term patterns or new challenges, we’ll help you uncover what's getting in the way of your relationship's potential to create lasting change that deepens your connection and strengthens your bond.
It's not just about fixing problems—it's about growing together and learning the tools to maintain a healthy, fulfilling relationship long-term.
Areas of Expertise
Communication and conflict resolution
Finances
Trust building and repair
Sex and intimacy
Infidelity
Division of labor and mental load
Navigating extended family
Impacts of parenting
Religious trauma
Family
Therapy
In family therapy, we create a safe, supportive space where everyone’s voice is heard. Family dynamics can be complex, and therapy helps you understand each other better, improve communication, and work through conflicts in a healthy way. Sometimes, certain family members—especially children—may need extra support or attention to feel heard or to process their emotions. We tailor sessions to make sure everyone's needs are addressed.
Whether you're dealing with long-standing issues or new challenges, we'll help you strengthen connections and foster a more harmonious family environment by building trust, increasing healthier interactions, and creating a space where everyone feels valued and supported.
Areas of Expertise
Family therapy
Parenting
Pre- and post-natal counseling
Adult child/parent relationships
Adult sibling relationships
Extended family relationships
Child/Adolescent Therapy:
Anxiety
OCD
Depression
Family changes
Behaviors
Grief and loss
School Issues
ADHD
Friendship and social skills
Self-worth